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Vineyard Hotel & Spa Cape Town Health
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e hotel@vineyard.co.za 
t +27 (0)21 657 4500 
f +27 (0)21 657 4501 
Vineyard Hotel 
P.O. Box 151,   
Newlands, 7725 
Colinton Road (off Protea Road)  
Newlands, 7700,
Cape Town, South Africa 

health and fitness centre

The Vineyard Hotel embraces the world wide trend towards a more healthy and holistic lifestyle and is committed to the wellbeing of their guests.

Both the Square Restaurant and Myoga, offers menus that are both healthy and delicious. A special and informative health breakfast menu is available at the Square Restaurant.

Beautiful and tranquil gardens offers hotel guests the perfect setting to unwind during their stay at the Vineyard Hotel and Angsana Spa compliments this peaceful setting with a blissful range of Thai therapies and treatments for total relaxation.The Vineyard Hotel are extremely proud of their Health & Fitness Centre, an outstanding state-of-the-art centre complete with a well equipped gymnasium, Splash Café health bar, and indoor heated swimming pool. Designed by the late Revel Fox , this stunning centre combines the natural elements of glass and beech wood captured in an impressive steel structure .The Health & Fitness Centre flows out onto a patio area and a 20m outdoor pool surrounded by beautiful lawns set beneath spectacular mountain views.

your personal program

The well equipped gymnasium at the Health & Fitness Centre is equipped with cardiovascular equipment and variety of resistance training equipment. There is space allocated for resistance circuit and free weights training.

The Vineyard Hotel provides the very best in personal fitness training. Highly experienced and professional trainers managed by FITCO assists guests in the general orientation of all the fitness training equipment. Guests also have the opportunity to book FITCO trainers for either individual or group/partner training.

The FITCO training philosophy is:
“ To approach personal fitness training from a differentiated basis, in terms of a mobility awareness-integration within a physical dimension. The outcome is based on a total mind-body interconnected experience”.

FITCO offer the following as part of their fitness training strategy:

Fitness assessments, body composition and body type analysis and nutritional guidance. They have developed their own training brands and systems that consist of:

1. Body Shifts Dynamics
2. Muscle enhancements development
3. Functional Integration Training
4. A variety of Athletic Training Systems.

The trainers also offer specialised training concepts as part of their training which incorporates: tai chi, boxing,
kick boxing, suspended training, martial arts, “coreflex” training and Pilates training.

For further information contact the FITCO on 021 683 6019 or e-mail fitco@iafrica.com


Vineyard health & Fitness
Vineyard Hotel & Spa Health & Fitness
Vineyard Hotel & Spa Gym